I wake up at 8 AM, take a piss, and weigh myself. This will be my new routine every day for the rest of this experiment. JB said it was important to weigh myself after peeing since we tend to hold on to a couple pounds of water in the morning. And after not eating…… More
Nate Green spent 34 days drastically manipulating his body and learning the secrets to rapid weight gain, insanely quick weight loss, and mental toughness. This book is a crash-course of his journey, with specific tools you can use too. Download the Nutrition Plan and Workout. Read his day-to-day diary and laugh at his expense. Skim…… More
The past month of my life has been…intense. How so? Well, here’s what I’ve eaten so far: 65 pounds of meat 54 bananas 84 scoops of protein powder 72 pieces of bread 36 sweet potatoes 7 jars of almond butter 5 jars of fruit jam 8 jars of sauerkraut 144 cups of vegetables 36 pieces…… More