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by with John Berardi & Martin Rooney

Posts in the Category "Appendix"

Resources and Other Cool Things

Last time I checked, there were around 9,000 books indexed on Amazon that explain how to build muscle. I don’t know about you, but that feels like way too many. So here are some resources to help you narrow things down. If you’re looking for more info on how to build a muscular athletic body…… More

The BSB Workout Program

Most guys think the workout program is the most important part of gaining muscle. Well, most guys are wrong. The truth is, you could have the best training program in the world, but if you aren’t eating enough food or recovering fully between workouts, it won’t matter. You’ll never reach your full potential. A good training…… More

The BSB Nutrition Plan

Dr. John Berardi is one of the world’s foremost experts on sports nutrition. He’s worked with everyone from UFC champion Georges St Pierre to NFL’s Greg Jennings and Steven Jackson. So yeah, I felt just fine having him design my entire nutrition plan. Here’s the exact menu. Here’s the schedule I followed for the 28-day weight-gain portion of…… More

Final Results Table & Photos

The Final Test Results Table Day 0 Day 28 Day 33 Day 34 Weight 169.6 190.2 169.7 186.6 Girth Measurements Neck 15.25 15.38 14.38 14.75 Shoulder 48 49.25 47.75 49.25 Chest 41.5 44 43.25 45 Upper Arm 14.75 16 15.13 15.5 Waist 31.5 32.25 31 32.5 Hip 38 39.5 38 38.25 Thigh 23.13 24.25 23.5…… More

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