by Nate Green with John Berardi & Martin Rooney

Almost Done: Please Check Your Email

Introduction Just What the Hell Have I Gotten Myself Into?
I recently agreed to try a crazy experiment in the name of science and conquering boredom. The specifics: Gain as much weight as possible in 4 weeks, lose as much weight as possible in 5 days, and try to gain it all back in 24 hours. Click here read the Introduction.
Summary All About My Crazy Experiment in Under 10 Minutes
A quick, easily-digestible summary of what happened in my 34-day extreme weight manipulation experiment. I also introduce my coaches, Martin Rooney and Dr. John Berardi. Click here to get all the details.
Phase 1: Get Bigger
I've got 28 days to eat a small farm and try to put on as much weight as humanly possible without my stomach exploding. Click each link below to read my journal entry for that day.
Phase 2: Get Smaller
I join thousands of MMA athletes, college wrestlers, and other crazy people to see how much weight I can cut in 5 days. Click each link below to read my journal entry for that day.
Phase 3: Get Bigger (Again)
A 24-hour free-for-all to gain as much weight as possible before my last day of testing. Click below to read my final journal entry.
- 34 The Final Day
What I Learned. Plus, a Rant.
My crazy weight manipulation experiment taught me a lot about myself and gave me an appreciation for self-experimentation. Click here to get a quick run-down of what I learned and how it can help you.
Appendices
Click below to see the final results table, download the workout and nutrition plan I followed, and learn about other cool projects.
About the Author and His Coaches
Click here to learn more about me, John Berardi, and Martin Rooney.

Thank you for signing up for the Free 5-Day Muscle-Building Course. Before we send you the first lesson, we need to confirm your email address. You should receive an email from us within the next few minutes. All you have to do is open it and click the link to confirm.

You can return to the page you were just on by clicking the “back” button in your browser.

Want to build muscle without a crazy 28-day plan?

Here's the 5-step approach that can work for any man, including a free workout program, the best supplements, and exactly what to eat.

By signing up, you'll also get exclusive updates from Precision Nutrition with key health & fitness strategies. Unsubscribe anytime. Contact Us. Privacy Policy.