Bigger Smaller Bigger

by with John Berardi & Martin Rooney

Kicking It Up a Notch


It’s crunch time.

I know I said I was going to follow what my coaches say — and I totally will, I promise — but right now I need to kick-start some muscle growth and weight gain. I’m still hovering around 180 and it’s starting to piss me off.

So instead of doing my traditional low calorie day, I’m making today an honorary high-carb-get-shit-done-and-add-some-freaking-mass day.

That means more bread, more protein, more everything. (And after looking at the color of my pee yesterday, more water.)

It also means more bowel movements. Oh well. Sacrifices have to be made.

It’s time to get big.

A typical weight gain dinner.

Want to build muscle without a crazy 28-day plan?

Here's the 5-step approach that can work for any man, including a free workout program, the best supplements, and exactly what to eat.

By signing up, you'll also get exclusive updates from Precision Nutrition with key health & fitness strategies. Unsubscribe anytime. Contact Us. Privacy Policy.

  • This field is for validation purposes and should be left unchanged.