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by with John Berardi & Martin Rooney

Honorary High Carb Day (Reprise)


Today is supposed to be a Hurricane day.

You know, with tire flips and kettlebell swings and the like. But since I’m testing on Sunday I’ve altered my workout schedule a little.

Instead, today I’m gonna do my lower body workout of squats and deadlifts and take Saturday off so I can rest up and be fresh for the tests.

I’m also making today another honorary high-carb day. I only have three more days to make it to 190 and I’m so close. I need to do everything I can to make it.

Maybe I won’t shit for the next few days and see if that helps.


Three days left.

What 1.5 pounds of grass-fed steak looks like.

Other highlights from Day 25

  • Discovering it’s easier to eat 1.5 pounds of steak than any other kind of meat. I have no idea why that is, but I wish I would have figured that out a few weeks ago.

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