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Table of Contents
Introduction Just What the Hell Have I Gotten Myself Into?
I recently agreed to try a crazy experiment in the name of
science and conquering boredom. The specifics: Gain as
much weight as possible in 4 weeks, lose as much weight as
possible in 5 days, and try to gain it all back in
24 hours.
Click here read the Introduction.
Summary All About My Crazy Experiment in Under 10 Minutes
A quick, easily-digestible summary of what happened in my
34-day extreme weight manipulation experiment. I also
introduce my coaches, Martin Rooney and Dr. John Berardi.
Click here to get all the details.
Phase 1: Get Bigger
I've got 28 days to eat a small farm and try to put on as
much weight as humanly possible without my stomach
exploding. Click each link below to read my journal entry
for that day.
Phase 2: Get Smaller
I join thousands of MMA athletes, college wrestlers, and
other crazy people to see how much weight I can cut in
5 days. Click each link below to read my journal entry for
that day.
Phase 3: Get Bigger (Again)
A 24-hour free-for-all to gain as much weight as possible
before my last day of testing. Click below to read my final
journal entry.
What I Learned. Plus, a Rant.
My crazy weight manipulation experiment taught me a lot
about myself and gave me an appreciation for
self-experimentation.
Click here to get a quick
run-down of what I learned and how it can help you.
Appendices
Click below to see the final results table, download the
workout and nutrition plan I followed, and learn about
other cool projects.
About the Author and His Coaches
Click here to learn more about me, John Berardi, and Martin Rooney.
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