Table of Contents
Introduction Just What the Hell Have I Gotten Myself Into?
I recently agreed to try a crazy experiment in the name of
science and conquering boredom. The specifics: Gain as
much weight as possible in 4 weeks, lose as much weight as
possible in 5 days, and try to gain it all back in
24 hours.
Click here read the Introduction.
Summary All About My Crazy Experiment in Under 10 Minutes
A quick, easily-digestible summary of what happened in my
34-day extreme weight manipulation experiment. I also
introduce my coaches, Martin Rooney and Dr. John Berardi.
Click here to get all the details.
Phase 1: Get Bigger
I've got 28 days to eat a small farm and try to put on as
much weight as humanly possible without my stomach
exploding. Click each link below to read my journal entry
for that day.
Phase 2: Get Smaller
I join thousands of MMA athletes, college wrestlers, and
other crazy people to see how much weight I can cut in
5 days. Click each link below to read my journal entry for
that day.
Phase 3: Get Bigger (Again)
A 24-hour free-for-all to gain as much weight as possible
before my last day of testing. Click below to read my final
journal entry.
What I Learned. Plus, a Rant.
My crazy weight manipulation experiment taught me a lot
about myself and gave me an appreciation for
self-experimentation.
Click here to get a quick
run-down of what I learned and how it can help you.
Appendices
Click below to see the final results table, download the
workout and nutrition plan I followed, and learn about
other cool projects.
About the Author and His Coaches
Click here to learn more about me, John Berardi, and Martin Rooney.
Dr. John Berardi is one of the world’s foremost experts on sports nutrition.
He’s worked with everyone from UFC champion Georges St Pierre to NFL’s Greg Jennings and Steven Jackson. So yeah, I felt just fine having him design my entire nutrition plan.
Here’s the exact menu.
Click here to download the entire Bigger Smaller Bigger Nutrition Plan
Here’s the schedule I followed for the 28-day weight-gain portion of the experiment:
Monday – High Calorie
Tuesday – Low Calorie
Wednesday – Low Calorie
Thursday – Low Calorie
Friday – High Calorie
Saturday – High Calorie
Sunday – 24 Hour Fast
Rapid Weight Loss and Super-Hydration Plan
Here’s the schedule I followed for the 6-day weight-loss and 2-day rehydration weight gain portions of the experiment.
Click here to Download the entire Bigger Smaller Bigger Hydration Plan
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